Faith-integrated counselling
A safe place to bring the whole of your story.
I'm Aficha N McKnight. Together with a team of Christian counsellors, I walk with people through anxiety, grief, marriage and the tender questions of faith — with professional care and unhurried compassion.
“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3
How we can walk together
Ways to begin
1-to-1 counselling
Individual, couples and spiritual direction sessions, in person or online.
See availability →Support groups
Small, confidential groups for anxiety, grief, marriage and young adults.
Browse groups →Events & workshops
Community teaching days, seminars and quiet retreats through the year.
View calendar →Books & writing
Bible study notebooks to capture your reflections, sermon notes and prayers.
Read more →
About Aficha N McKnight
Christian counselling, held within a life of faith.
“God met me as a little girl sitting alone, and He has never let go of me since. I have known hunger, abuse and loss — and I have known the God who keeps me. Now I am a vessel for the comfort I once received.”
“The best credentials I have is my walk with God — my life, my decisions, my reckless choices and learning from them.”
Christian Counselling Certificate — an addition, not the essence. What makes me your counsellor is the work only the Holy Spirit can do.
Faith is never imposed in the room. If scripture and prayer are part of your healing, they are welcome here. If you arrive angry with God, that is welcome too.
Read my full story →Sessions
What we offer
Free Introductory Call
20 minutesNo chargeA no-pressure conversation to see whether we are a good fit before you commit.
Individual Counselling
50 minutesCA$110One-to-one faith-integrated therapy for anxiety, depression, grief and life transitions.
Couples Counselling
80 minutesCA$160For couples working on communication, trust repair, intimacy or shared spiritual life.
Spiritual Direction
60 minutesCA$90Prayerful accompaniment for those discerning calling, wrestling with doubt, or seeking depth.
Coming up
Groups & events
Anxiety & Peace
The Steady Heart
Saturdays, 6:30pm–8:00 pm · starts 24th of October 2026
An eight-week group for women that survived abuse living with anxiety, combining scripture-grounded reflection with practical nervous-system tools.
Buy a ticket · CA$45Grief
Lament & Light
To be announced 2026 · starts
A gentle grief group for those who have lost a spouse, parent, child or close friend, built around the practice of lament.
Buy a ticket · CA$35Workshop
What is submission
To be announced
Wife submit to your husbands, as unto Christ.
Details & booking →Seminar
The Anxious Generation: Helping Our Young People
To be announced
An evening for parents, youth leaders and teachers on adolescent anxiety and faith.
Details & booking →From the blog
Writing on faith and mental health
Anxiety & Peace
When Anxiety Meets Prayer
Prayer is not a replacement for care, and care is not a failure of faith. Here is how the two can walk together.
2 September 2026 · 6 min read
Grief
Grief That Has Nowhere To Go
Unspoken loss does not disappear; it relocates. A gentle look at making room for sorrow in a community of hope.
14 August 2026 · 8 min read
Marriage & Family
Boundaries Are Not Unloving
Saying no can be an act of faithfulness. On the difference between self-giving love and self-erasing habit.
28 July 2026 · 5 min read
You don't have to carry this alone.
Start with a free twenty-minute call. No commitment, no pressure — just a conversation.
Book your free callPublished work
Books by Aficha N McKnight
Bible Study Notebook
Discover the Bible Study Notebook for faith-based believers in Christ Jesus
My Bible Study Activity Notebook of the Seven Churches
Reflecting on the Church we are called to be
My Devotional Bible Study Notebook
Spending quality time with the Lord Jesus Christ
My Fellowship Bible Study Notebook
God glories in your story
Breaking Faith's Grip
A workbook for women healing from spiritual control